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Anxiety counselling for children and teenagers can help them develop coping strategies, emotional regulation techniques and cognitive-behavioural tools to reduce symptoms of anxiety. However, we believe that what the parent does and how they react to that anxiety makes the biggest difference. For this reason, we also recommend that parents who have a child with anxiety try counselling for parenting support as well. 

 

In a session focused on your child's anxiety, you will learn best practices to support your child including strategies that help and strategies you may want to avoid. We have training in specific areas of anxiety, such as:

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• social anxiety

• phobias

• separation anxiety 

• obsessive-compulsive disorder and tics 

• sleep anxiety and nightmares 

• generalized anxiety 

• panic disorder 

• selective mutism 

• trichotillomania

• mindfulness-based stress reduction 

• mindfulness-based cognitive behavioural therapy