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Groups
and Workshops

Available upcoming workshops:
Supporting your Anxious Child: Why Anxiety Exists, Why It's Normal, And What You Can Do
Since 2007, anxiety in children and teens has been steadily rising, and the challenges of the COVID-19 pandemic has increased anxiety in many youth. In this 6-week online therapeutic course, you will learn:
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how to recognize childhood anxiety and its different forms
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anxiety and its correlation to attachment
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how to talk to your children about their anxiety
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emotion coaching and why it helps
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supporting friendships in a child with anxiety
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how social media and technology use affect anxiety
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parental anxiety and how it can impact your children
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at-home strategies, resources and tools to lessen anxiety in your household
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Each session will be highly interactive with many opportunities to ask questions, practice new skills and complete exercises. Groups are kept small in order to provide a safe space to share your personal experiences and hear how other parents and caregivers navigate anxiety in their homes. This course will be facilitated by Registered Clinical Counsellor Rebecca Olds.
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To register, or inquire, please email rebecca@brightfuturescounselling.com.
maximum of 6 participants per session
$70/per two-hour session
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