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Rebecca Olds

--- MACP, Registered Clinical Counsellor

 

To get started, use online booking to schedule a free initial consultation by clicking below:

Or contact me directly to introduce yourself and schedule a consultation: 

Approaches

COGNITIVE BEHAVIOURAL THERAPY (CBT)

Cognitive-behavioural therapy, or CBT, is a type of psychological treatment that has been demonstrated to be effective for a wide range of issues. CBT involves identifying negative or unhelpful thought patterns and learning how to replace those thoughts with ones that better support mental health. 

EVIDENCED-BASED PRACTICE

Using an evidenced-based practice means that we are committed to providing therapy that has shown to be effective in peer-reviewed scientific experiments. Our goal is to incorporate best available research with clinical experience and client preference. 

SOLUTION-FOCUSED

Solution-focused therapy aims to focus on the client's present concerns and explore solutions, instead of dwelling on past experiences. Solution-focused therapy is generally helpful for a single, less complicated problem, rather than for trauma or long-term mental health issues. 

TRAUMA-INFORMED

STRENGTHS-BASED

Trauma-informed care aims to help clients find purpose and meaning in their lives while honouring how their experiences have affected them. We are committed to maintaining a safe environment and minimizing the risk of re-traumatization. 

Strengths-based therapy is a type of positive psychotherapy that focuses on the client's resourcefulness and internal strengths. It's a form of talk therapy where the client is the storyteller, and explores your resilience, independence, and wellbeing. 

Specializations

  • Sleep issues and insomnia 

  • Parent/child relationships 

  • Anxiety and depression 

  • Obsessive-compulsive disorder (OCD) 

  • Pregnancy, prenatal and postpartum issues 

  • Autism spectrum disorder (ASD) 

  • Self-esteem 

  • Trauma and abuse

  • Behavioural issues  

  • Adoption

  • and more

How It Works

Schedule a free consultation and speak to Rebecca over phone or video. 

Ask questions and provide some background information to establish whether Bright Futures is a good fit for you.  

If it's a good fit, schedule your first appointment in-person or over video.

STEP 1

STEP 2

STEP 3

Contact

ph: 604-537-0931
email: rebecca@brightfuturescounselling.com 

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