Sleep consultations are helpful for parents struggling with their baby's or child's sleep patterns. 

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A sleep consultation consists of:

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1. Initial Consultation and Intake

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We will go over:

• your child's current sleep schedule

• the sleep schedule of the parent(s) or primary caregiver 

• any behaviours indicative of anxiety in your child 

• the emotions attached to your child's sleep (i.e. the difficulty in letting your child 'cry it out') 

• what you have tried already, what has worked and what hasn't 

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2. Personalized Report 

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The report will consist of: 

• my recommended sleep schedule for parent and child 

• coping strategies for the parent(s) to manage the stress of their child's sleep patterns

• strategies to help your child fall asleep and stay asleep

• strategies to reduce anxiety in your child attached to sleeping and separation

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3. Follow-Up Sessions (optional) 

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Follow-up sessions can be used to:

• discuss which tools have worked and which haven't

• learn more about sleep and its effect on child development 

• talk more about the parent's anxiety about their child's sleep