Becca OldsJan 7, 20212 minChildren and COVID-192020 was an especially challenging year for parents. From learning to homeschool their children to navigating new schedules to adjusting...
Becca OldsDec 6, 20203 minTwo Calming Techniques for Children Many parents don't realize that children as young as four can engage in meditation, deep breathing and visualization exercises to calm...
Becca OldsDec 2, 20202 minThe Lizard, Dog and Owl: Explaining the Brain to Children Many child therapists use the Lizard, Dog and Owl to explain the different parts of the brain because it is easy for children to...
Becca OldsNov 28, 20204 minWhat is cognitive behavioural therapy and why do I use it? As a psychotherapist, it is important to choose a theoretical orientation that fits with your personal viewpoints and beliefs. The better...
Rebecca OldsNov 20, 20202 minArt and Play Therapy over VideoDuring this time of crisis, more and more counsellors are moving their practices to a remote setting. This can be confusing for parents,...
